Hi I'm Kayla

And I started playing bumble bee soccer in kindergarten, started club soccer in 4th grade and played through college. I started training semi-pro, and then broke my toe, hit burnout, and covid happened all at the same time.

So I run track now. Here's stuff I think you should have on you for workouts.

Actually I'm getting distracted so I'm just going to write it all out and then go and make it pretty after


First off you'll want a bag, a backpack, a duffle bag or drawstring- whatever you prefer. Inside that you'll want another bag, we're going to the mary poppins audition after the gym today.


In your mini bag you'll want a variety of things that will differ based on what you're actually doing. But your full proof bag?

  1. First aid kit
  2. AQUAPHOR
  3. Rubbing alcohol
  4. Bandaids
  5. Burn cream
  6. Anti-inflammatory medication
  7. Contact solution, case, and glasses
  8. Feminine products
  9. Athletic Tape
  10. Sunscreen
  11. Hand Sanitizer
  12. Lotion


In your main bag this is what I find I usually have in my duffle

  1. Water
  2. Protein bar/snack
  3. Roller
  4. Resistance band
  5. Socks
  6. Extra Shirt or Jacket
  7. Extra Shoes
  8. Slides
  9. Trash bag
  10. Hat/Sunglasses


I suppose below I'm going to photograph everything that's in my bag and link it. In the meantime, heres some pictures.

But Kayla what do I put in a travel bag?

Literally anything. You'll need it eventually


But that doesn't help you when you're in the target mini section, I know. Here's some suggestions.

Headband/Gloves

Look it's like 5am its COLD

Hair Clips

I hate bobby pins, these are superior always

Slides

I like rainbows to be honest. Just be careful of the tan lines
01 / 09